Rediscover your inner balance with personalized, one-on-one therapy in a safe, nonjudgmental space. I prioritize creating an environment where you feel supported and understood. My approach integrates principles from psychodynamic therapy and cognitive-behavioral therapy (CBT), blending insights into patterns from the past with practical tools to navigate the present. I also emphasize the importance of self-compassion, helping you build resilience and a deeper connection to yourself as we work toward your goals.

Strengthen your relationships through open, guided conversations that help build safety and foster vulnerability. I work with families and couples to establish trust, facilitate meaningful communication, and create a foundation for deeper connection. Together, we’ll address conflicts, improve understanding, and help you navigate challenges to build lasting, healthy relationships.

Learn and grow in a supportive, structured group environment. I offer short-term, skill-based groups focused on mindfulness and Dialectical Behavior Therapy (DBT) techniques. These groups are designed to help you develop practical tools for managing emotions, reducing stress, and improving relationships. Each session is structured to provide clear takeaways that you can apply to your daily life.

Grow as a clinician with thoughtful, individualized supervision. As an Assistant Professor at the Icahn School of Medicine at Mount Sinai, I bring academic insight and hands-on experience to help you refine your skills and deepen your understanding of psychotherapy practice. I’ve also supervised psychiatry and psychology trainees at Mount Sinai Behavioral Health Center, where I provided guidance on developing strong therapeutic alliances and enhancing clinical techniques. Whether you’re just starting out or looking to enhance your expertise, I’m here to support your growth as a mental health professional.